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Bread making class
Bread making class May 2, 2008

10am - 12:30pm   Beginning our new season of 2008.  Classes are gearing up---  Join us, making bread, muffins, healthy choices, lots of hands on learning and fun.  You won't be sorry you added this to your resources for better health.  30-page book included  SIGN UP FOR OUR CLASSES.  See you in class!


Bread Making Class
Bread Making Class May 7, 2008

6pm - 8:30pm   Beginning our new season of 2008.  Classes are gearing up---  Join us, making bread, muffins, healthy choices, lots of hands on learning and fun.  You won't be sorry you added this to your resources for better health.  30-page book included  SIGN UP FOR OUR CLASSES.  See you in class!


Speaking Event
Speaking Event May 7, 2008

Come sit in on a presentation at the Senior Center at 10am.  The subject matter will be Sugar Balance...How to keep it!  We will explore the "false fight or flight" condition that happens when we eat refined carbs and how to combat this condition.  Valuable info you won't want to miss.


OPEN AIRE MARKET -- SEQUIM
OPEN AIRE MARKET -- SEQUIM May 10, 2008

Our Season for 2008 begins May 10 and will continue every Saturday until October 18, 2008.

Please come join us for fresh organic hot coffee, awesome cinnamon rolls, hot muffins, cookies and bread....all made without compromises!  We enjoy your visits and look forward to bringing you the best of baked goods fresh on Saturday mornings!


Digestion/Sugar Balance
Digestion/Sugar Balance May 13, 2008

7-8:30pm Our internal "Garden" is essential in order to get the benefit from our food.  Learn how this "garden" works and how to feed it right.  Once the garden is flourishing you will also need to know how to keep your balance.  Sugar can throw us off-balance unless we learn how to join our body in keeping balance.  Come learn how.   Literature included with class.
  SIGN UP FOR CLASS