INGREDIENTS AND NUTRITION FACTS

We, here at the Live Bread Shoppe, approach nutrition facts differently.  Not all calories are created equal.  Not all calories digest the same or are used by the body the same.  We have found in our research that many of the ingredients in processed foods the body just doesn't recognize as food, therefore there is a whole different response in the body.

Our bodies save our lives by stuffing these unusable substances in fat cells.  Live Cookies are made with non-processed ingredients.  This makes the body able to recognize and use the nutrients.  Therefore you receive usable good food from our products instead of health challenges.

Our Wheat cookies are filled with unprocessed ingredients including certified chemical free grain, (milled fresh right before every batch is baked), evaporated cane juice, extra virgin olive oil, organic oatmeal, baking soda (aluminum free), sea salt, free-range eggs, and pure vanilla. The various flavors have either organic spices or organic essential oils or toppings added.

Our Wheat-free, Gluten-free, Dairy-free (all Live Cookies are dairy free) cookies have fresh milled buckwheat,  fresh milled amaranth, and fresh milled teff, evaporated cane juice, extra virgin olive oil, baking soda (aluminum free), sea salt, free-range eggs, pure vanilla, almonds ( fresh ground), flaxseeds (fresh ground), large and small flake unsweetened coconut, semi-sweet chocolate chips(evaporated cane juice, chocolate liquor (non-alcohol), cocoa butter, roasted soy flour, soy lecithin, vanilla extract)

There are good fats, good carbohydrates, and good proteins which our bodies must have to maintain ultimate health.  Our cookies contain these good fats, no cholesterol and no trans-fats, good carbohydrates, good proteins, more than most protein bars, good sugars that still has the fiber so insulin doesn't spike, sodium from sea salt, good fiber coming from grain, oats & sweetener.
See below for details for each flavor.

Because these nutrients are retained you can have confidence that your body is going to benefit from them and not be health challenged.   With these healthy calories you can make it a meal, share a cookie with a friend or save some for later by freezing everything you aren't going to eat right away.  This puts the oxidation on pause and retains the nutrients longer. It is our passion to offer a product you can trust and have confidence in!

ORIGINAL  Serving Size:  1 cookie (84.7 gm) Amount per serving:  Calories 366, Calories from Fat 162, Total Fat 18gm (27%DV), Saturated Fat 3gm (15%DV) Trans Fat 0gm (0%DV), Cholesterol 0mg (0%DV), Sodium 188mg (6%DV), Total Carbohydrates 48gm (15%DV), Dietary Fiber 5gm (19%DV), Sugars 6gm, Protein 8gm (16%DV), Vitamin A 249IU (6%DV), Calcium 57mg (6%DV), Iron 3mg (18%DV),Potassium 252mg(6%DV).

ORANGE CHOCOLATE CHIP  Serving Size:  1 cookie (84.7 gm) Amount per serving:  Calories 342, Calories from Fat 158, Total Fat 18gm (27%DV), Saturated Fat 3gm (15%DV) Trans Fat 0gm (0%DV), Cholesterol 0mg (0%DV), Sodium 165mg (6%DV), Total Carbohydrates 48gm (15%DV), Dietary Fiber 5gm (19%DV), Sugars 6gm, Protein 8gm (16%DV), Vitamin A 249IU (6%DV), Calcium 51mg (6%DV), Iron 3mg (18%DV),Potassium 219mg(6%DV).

GINGER  Serving Size:  1 cookie (84.7 gm) Amount per serving:  Calories 327, Calories from Fat 135, Total Fat 15gm (27%DV), Saturated Fat 3gm (15%DV) Trans Fat 0gm (0%DV), Cholesterol 0mg (0%DV), Sodium 168mg (6%DV), Total Carbohydrates 45gm (15%DV), Dietary Fiber 5gm (19%DV), Sugars 6gm, Protein 8gm (16%DV), Vitamin A 249IU (6%DV), Calcium 54mg (6%DV), Iron 3mg (18%DV),Potassium 219mg(6%DV).

THE MARATHON  Serving Size:  1 cookie (84.7 gm) Amount per serving:  Calories 378, Calories from Fat 180, Total Fat 21gm (33%DV), Saturated Fat 9gm (15%DV) Trans Fat 0gm (0%DV), Cholesterol 0mg (0%DV), Sodium 168mg (6%DV), Total Carbohydrates 48gm (15%DV), Dietary Fiber 6gm (31%DV), Sugars 9gm, Protein 8gm (16%DV), Vitamin A 384IU (9%DV), Calcium 63mg (6%DV), Iron 3mg (18%DV),Potassium 303mg(9%DV).

COCONUT CHOCOLATE CHIP  Serving Size:  1 cookie (70.1 gm) Amount per serving:  Calories 303, Calories from Fat 135, Total Fat 15gm (24%DV), Saturated Fat 6gm (30%DV) Trans Fat 0gm (0%DV), Cholesterol 0mg (0%DV), Sodium 168mg (6%DV), Total Carbohydrates 42gm (15%DV), Dietary Fiber 5gm (19%DV), Sugars 6gm, Protein 8gm (16%DV), Vitamin A 249IU (6%DV), Calcium 48mg (6%DV), Iron 3mg (18%DV),Potassium 222mg(6%DV).

APPLE CRANBERRY  Serving Size:  1 cookie (84.7 gm) Amount per serving:  Calories 336, Calories from Fat 135, Total Fat 15gm (24%DV), Saturated Fat 3gm (15%DV) Trans Fat 0gm (0%DV), Cholesterol 0mg (0%DV), Sodium 168mg (6%DV), Total Carbohydrates 48gm (15%DV), Dietary Fiber 5gm (19%DV), Sugars 6gm, Protein 8gm (16%DV), Vitamin A 249IU (6%DV), Calcium 54mg (6%DV), Iron 3mg (18%DV),Potassium 240mg(6%DV).

THE GLUTEN-FREE COOKIE  Serving Size:  1 cookie (64.7 gm) Amount per serving:  Calories 368, Calories from Fat 111, Total Fat 12gm (18%DV), Saturated Fat 3gm (15%DV) Trans Fat 0gm (0%DV), Cholesterol 0mg (0%DV), Sodium 171mg (6%DV), Total Carbohydrates 57gm (15%DV), Dietary Fiber 6gm (24%DV), Sugars 6gm, Protein 6gm (16%DV), Vitamin A 249IU (6%DV), Calcium 78mg (9%DV), Iron 3mg (18%DV),Potassium 300mg(7%DV).

LEMON LAVENDER CRANBERRY  Serving Size:  1 cookie (84.7 gm) Amount per serving:  Calories 336, Calories from Fat 135, Total Fat 15gm (24%DV), Saturated Fat 3gm (15%DV) Trans Fat 0gm (0%DV), Cholesterol 0mg (0%DV), Sodium 168mg (6%DV), Total Carbohydrates 48gm (15%DV), Dietary Fiber 5gm (19%DV), Sugars 6gm, Protein 8gm (16%DV), Vitamin A 249IU (6%DV), Calcium 54mg (6%DV), Iron 3mg (18%DV),Potassium 240mg(6%DV).